Marhaba Ispaghol Husk, which is obtained from Plantago ovata is a harmless product of vegetable origin and a natural source of non-starch highly soluble carbohydrate fiber. It is strongly recommended and particularly intended for the treatment of constipation and bacillary dysentery.
Origin: Pakistan
Poppy seeds add color and crunch to baked goods, but you’ll also gain nutrients, even from the amount sprinkled on top of a roll. They contain some niacin and folate, but poppy seeds are a better source of minerals. Just 1 teaspoon provides measurable amounts of calcium, iron and zinc.
Origin: India or Pakistan